from Marketing: A Relationship Perspective (Second Edition) by Svend Hollensen, Marc Oliver … The U.S. Food and Drug Administration says that we … burger (150 calories, 25g of sugar, 15mg of sodium). Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. KFC. For a little perspective on how easy it is to hit those marks, look at how heavily the salt shaker is deployed with these eight fast-food chicken strips. Kentucky Fried Chicken Following on from the ten top kfc items or products containing sodium we have a more comprehensive break down of KENTUCKY FRIED CHICKEN, Coleslaw, and the highest item containing sodium which is KENTUCKY FRIED CHICKEN, Popcorn Chicken. You can dip your grilled chicken in ranch, buttery sauce, or hot sauce to keep it low … However, despite what some people might believe about fast food, it isn’t always that cheap. generally under 400 calories or so and under 15 grams Ruby Tuesday With a three-piece order clocking in at over 1,800 milligrams, it's best to stay far away from this menu item. Usually you can put them together you Explore. Don't have Adobe® Acrobat This list of 21 types of kfc, is brought to you by www.dietandfitnesstoday.com and ranges from KENTUCKY FRIED CHICKEN, Popcorn Chicken through to KENTUCKY FRIED CHICKEN, Coleslaw where all food items are ranked by the content or amount per 100g. 270 calories. Chicken Littles Sandwich + House Side Salad. KFC Large Popcorn Nuggets ... or a side salad will help keep calories and sodium as low … Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in kfc. To cut back on the blood-pressure-raising stuff, consider these 19 Best Low-Sodium Fast Food Orders, ... November 2019 was the second time KFC … VEGAN Fast Food Choices! Choose low-salt fast-food options like lean chicken breast burgers when dining out. The new Dietary Guidelines for Americans recommend 1,500mg of sodium daily for those at risk for blood-pressure-related diseases, and 2,300mg for everyone else. Jack in the Box + add 967kJ, 1g sat fat, 222mg sodium for a serve of small fries. Both In-N-Out and Five Guys does the job. If you are looking for ingredient lists for these items, good luck. Low Fat Recipes | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading : 754mg (47%RDA) 7. Mar 11, 2019 - Explore Lorie d's board "low sodium fast food" on Pinterest. At the bottom of the page is the full list for the 21 different types of kfc based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in kfc. Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No) March 31, 2017. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 : 757mg (47%RDA) 6. 10 Fast Food Menu Hacks That Will Save You Money. For this 100g serving the Potassium content is 288 mg, the Calories content is 351 kcal, the Protein content is 17.67 g, the Fat content is 21.74 g, the Carbohydrate content is 21.18 g. The lowest amount of sodium in 100g is in KENTUCKY FRIED CHICKEN, Coleslaw which contains 189 mg. Fortunately, with a push for a better selection of healthy fast food meals, more chains are offering low-sodium fast food and healthy junk food options. Search foods. Protein: 14g. Select frozen meals that contain around 600 mg sodium or less. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Most fast food menu options are high in sodium and can easily take you above your recommended amount of sodium for the day just in one meal. Chicken Littles Sandwich and House Side Salad … The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, Original 65 mg … For this serving the Potassium content is 546.96 mg, the Calories content is 568.16 kcal, the Protein content is 45.03 g, the Fat content is 35.09 g and the Carbohydrate content is 17.96 g. Home | Roasted and charbroiled chicken offers an alternative to burgers and fish. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Wendy's. Today we’re adding another fast food restaurant to the list. A simple way to avoid cholesterol at fast food chains is by going vegetarian! A two-piece chicken combo will only set you back $5.99. Sweetgreen Yes! However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is extremely low in calories compared to the classic sub. However, there are other factors to consider when you are assessing your nutritional requirements. Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips : 948mg (59%RDA) 4. Small print at the bottom of the ad noted ‘a balanced diet and exercise are necessary for good health and that KFC chicken is not low fat, low sodium, low cholesterol food’. Low sodium fast foods are foods having a lower level of sodium (atoms found in salt). You should also take into account portion sizes when you are considering the sodium nutritional content. The items listed fall The new Dietary Guidelines for Americans recommend 1,500mg of sodium daily for those at risk for blood-pressure-related diseases, and 2,300mg for everyone else. KFC. Olive Garden 18 of 19. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading : 682mg (43%RDA) 10. KENTUCKY FRIED CHICKEN, Coleslaw has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for KENTUCKY FRIED CHICKEN, Coleslaw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Order this with more tomato, lettuce, and cheese. Valley Original Ranch Fat Free Dressing (1), Marzetti KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading : 765mg (48%RDA) 5. When you're on the road or you've got just a short, 30-minute lunch break, fast food may be your only option for a meal. out and take it with you for reference. KFC macaroni and cheese is a low-cholesterol option, weighing in at just 10 mg. It’s still a carb-heavy choice, so be sure to remember portion control. 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Using the list below for the 21 different kfc nutrition entries in our database, the highest amount of sodium is found in KENTUCKY FRIED CHICKEN, Popcorn Chicken which contains 1140 mg of sodium per 100g. For a little perspective on how easy it is to hit those marks, look at how heavily the salt shaker is deployed with these eight fast-food … ️ Subscribe to BabbleTop: https://bit.ly/2Uu3HPe. Of course KFC still has its fair share of fried, fatty foods but they now offer enough healthy menu options to help you steer clear of trouble. KENTUCKY FRIED CHICKEN, Popcorn Chicken : 1140mg (71%RDA) 2. Reader®? google_ad_client = "pub-1393137165073501"; This will help to lower your daily level of intake of dietary sodium. This corresponds to an RDA percentage of 23%. El Pollo Loco Here is the answer to can I eat low sodium at Burger King. 330 calories, 18 g fat (3 g sat fat), 590 mg sodium, 26 … While hamburgers are usually the first food to come to mind when you think about fast food, there are now many other choices. Choose from wings, thighs, breasts or drumsticks. Panera Bread Others are lower in calories and have no fat, though they will add some sodium. Sometimes the food that's the best is the food that's quick and affordable, and KFC's chicken is nothing if not both. It’s a low-calorie fast food option that will still quench your craving for a Mexican treat. I write guides for you for many restaurants, where I hack the salt on their menu and report back the findings to you my fellow low sodium sojourners, so we can make better choices when we dine out.I was a bit excited that I got to have 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Taco Bell Both ads flash "brief, tiny, low-contrast, and virtually illegible" disclaimers "confessing" that fried chicken "is not a low fat, low cholesterol, low sodium food," says the CSPI. However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is extremely low in calories compared to the classic sub. Recipe Bites (4) - Kids, Chicken The range for the other nutrients are as follows; 148 mg for Potassium, 207 kcal for Calories, 16.76 g for Protein, 13.1 g for Fat, 0 g for Carbohydrate. KFC Nutrition Facts. Burgers ar easy to make low carb if you pick the right place. Arby’s is quite renowned for having lots of low-fat fast … For this 100g serving in your diet, the amount of Potassium is 140 mg (3% RDA), the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 8.64 g (13% RDA) and the amount of Carbohydrate is 15.65 g (12% RDA). It’s a good way to have some vegetables in your food. The main options are either burgers without a bun or salads. Side Salad without Dressing, Hidden Many single menu items in fast foods come close to the recommended sodium intake for a whole day. If you want a light meal just to keep the hunger away, this is it. Like at rival Wendy’s, that’s the case at Burger King. "The FDA considers a food product 'low-sodium' if it contains 140 milligrams of sodium or less per serving; however, it isn't realistic for fast-food entrées to go that low," advises Ysabel Montemayor, MS, RD, lead nutritionist at Fresh n' Lean, a healthy meal delivery service. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in kfc. For this 100g serving the amount of Potassium is 140 mg, the amount of Calories is 144 kcal, the amount of Protein is 0.91 g, the amount of Fat is 8.64 g, the amount of Carbohydrate is 15.65 g. The difference between the highest and lowest values gives a sodium range of 951 mg per 100g. In order for a food to be categorized as low-sodium, it must contain 140 milligrams or fewer of sodium per serving. The basic type of kfc is KENTUCKY FRIED CHICKEN, Coleslaw, where the amount of sodium in 100g is 189 mg. Kentucky.. 390 calories. A low-sodium diet usually limits sodium to 1,500 milligrams of sodium per day. Adhering to this recommendation can be challenging, especially at fast food restaurants. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. In terms of the gram weight and total content for this serving the Potassium content is 267.4 mg, the Calories content is 275.04 kcal, the Protein content is 1.74 g, the Fat content is 16.5 g and the Carbohydrate content is 29.89 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values. A single meal at any chain can have you consuming more than the suggested daily amount. Travel Destinations . Copyright © 2005-2020 Bodyventures. Red Robin "French Onion Ringer" Burger. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This will help to lower your daily level of intake of dietary sodium. Panda Express Hardee's Burger King Nutrition Cheat Day Design. Burger King Low Sodium Menu. Popeyes Grilled Chicken - Thigh, Extra After all, fast food does have its benefits-like convenience and consistent quality wherever you go-and sometimes it's the only option for a meal if you're on a road trip or stuck in an airport. 1. Wendy's has a lot of salads that wear a healthy halo but are actually … Here are a few of our favorites that taste great and are actually good for you. Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No) March 31, 2017. Maggiano's Little Italy Sodium: 680mg. Generally speaking, fruit cups, oatmeal, and yogurt parfaits are ideal low sodium fast food options for breakfast. Here’s a list of 10 Fast Food Menu Hacks That Will Save You Money! Apr 29, 2016 - Restaurants With High Sodium Menus to Avoid. I write guides for you for many restaurants, where I hack the salt on their menu and report back the findings to you my fellow low sodium sojourners, so we can make better choices when we dine out.I was a bit excited that I got to have 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Home; Blog; Help; Sign In; Join; Food Brands > KFC. I won’t lie, this one was tough. Burger king s impossible is a burger king s menu as selected by a impossible burger and is it healthy is burger king healthy 5 menu items . Sitemap | Nutrition facts for the full Kentucky Fried Chicken menu. Keri Glassman R.D., TODAY Tastemaker and contributor to Women's Health, weighs in on the best healthy meal picks at 10 fast food chain restaurants from McDonald's to … Protein: 14g. KFC Chicken Breast – Original Recipe. Subway North America Travel. Welcome to the nutritional sodium content in 21 different types of kfc, ranging from 1140 mg to 189 mg per 100g. Get nutrition information for KFC items and over 190,000 other foods (including over 3,000 brands). Restaurants With High Sodium Menus to Avoid - Hacking Salt. The Healthiest Food To Eat At Burger King Stack. KFC Honey BBQ sandwich contains 780 mg of sodium. Travel. Nutracheck is a top-rated food diary App and website. Littles without Sauce, Caesar Fitness Software | As outlined by Fast Food Menu Prices, most of KFCs menu items are a steal. Wendy's: Grilled Chicken Wrap. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. https://www.fastfoodmenuprices.com/low-sodium-fast-food-your-best-options We all know fast-food spots (and even some fast-casual chain restaurants) aren't the places to find healthy eats, but there are smart-ish choices to be made.Here's what you should order if … McDonald's The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. McDonald’s is the world’s biggest fast-food chain. We all know fast-food spots (and even some fast-casual chain restaurants) aren't the places to find healthy eats, but there are smart-ish choices to be made. Crispy Tenders (1) - Kids, Original It is famous for its signature burgers, … JJ's is known for their 8" irresistible subs made with their iconic crusty French bread. One-piece Drumstick (120 calories, 7g of fat, 380mg of sodium) with rice (206 calories). So lets get right into it and check out the healthiest foods at KFC. Kentucky Grilled Chicken Breast with Sweet Kernel Corn and Green Beans. 3.5 grams fat. It is very difficult to know the sodium, potassium and phosphorus content of the foods you select at a restaurant. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 : 1053mg (66%RDA) 3. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Baja Toggle navigation. Burger King S Meatless Impossible Whopper Will Now Be Available. Apr 29, 2016 - Restaurants With High Sodium Menus to Avoid. 1 gram saturated fat. included a printable version so that you can print it Low-Sodium Menu Items at Fast-Food Restaurants | Livestrong.com We’ve sorted through menus to find some other low-sodium items at popular eateries, with the number in brackets representing the amount of sodium per serving. google_ad_slot = "9456429844"; I've also The food with the highest sodium content per typical serving is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading which contains 1286.84 mg in 1 breast, with skin (or 212 g). That’s one item in your whole day that brings you up close to the healthy sodium intake limit. Chopt Look for seasoning or spice blends with no salt, or try fresh herbs, onions, or garlic. Download Download this Arby’s Grilled Chicken Cordon Bleu Sandwich. Breakfast: The AM Grilled Taco with Egg & Cheese is 330 mg The AM Grilled Taco with Sausage is 460 mg The Cinnabon Delights 2 pack is 80 mg, 4 pack is 160 mg, & 12 pack is 480 mg Recipe - Breast without skin or breading, Kentucky KENTUCKY FRIED CHICKEN, Popcorn Chicken - Sodium, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Sodium, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Sodium, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Sodium, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Sodium, KENTUCKY FRIED CHICKEN, Coleslaw - Sodium. While a low-sodium diet is only 1,500 mg a day, cutting back to 2,300 mg is still considered heart healthy, says Kristen Gradney, M.H.A., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. google_ad_width = 468; 91 items KFC. To give 100% of the RDA, 4.3 servings of the typical serving size 1 cup (or 191 g) give the complete RDA. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed : 683mg (43%RDA) 9. Grilled Chicken - Drumstick, Kentucky Below is a summary list for the top ten kfc items ranked by the amount or level of sodium in 100g. When it comes to burgers, it’s a no-brainer. At over 400 calories, 900mg of sodium, and 25g of fatty acids, a single KFC burger can become the reason of severe health complications. Show Description. when you must eat out. Use fresh, frozen, no-added-salt canned vegetables, low-sodium soups, and low-sodium lunchmeats. Nutrition values of lower fat options of KFC are given. I’m analyzing the healthiest menu options and the worst belly busting menu options at KFC, also known as Kentucky Fried Chicken. Nutrition facts for the full Kentucky Fried Chicken menu. You can also use our calorie filter to find the KFC menu item that best fits your diet. Here's what you should order if … This gives as percentage of the recommended daily allowance 12 % of the RDA. About us | Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Luckily, low sodium foods are also being offered as part of the movement. Learn how healthy and tasty options determined. Fast-food joints get a bad reputation for serving up foods high in carbs, sodium, fat and sugar-but that doesn't mean a trip to Wendy's has to be completely off the table, even if you have diabetes. Fast food is convenient, but it can be salty, and it’s saltier in U.S. than in other countries. We've been helping people achieve their weight management goals since 2005. Most fast-food restaurants have very user-friendly online menus that allow you to build customized creations and view nutrition info for your entire meal in real time, or to search for items based on specific criteria, like "under 500 calories," "at least 10 grams protein" or "sodium less than 800 mg," etc. If you're looking for a little less when it comes to the salt department, don't miss these low-sodium fast food … The fast food companies know what they are doing, and purposely obfuscate their ingredient lists. Fast food is meant to be cheap, but today we count down 10 Fast Food hacks to save you money at fast-food restaurants! Check the video or read the script below. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed : 714mg (45%RDA) 8. The basic type of kfc is KENTUCKY FRIED CHICKEN, Coleslaw, where the amount of sodium in 100g is 189 mg. 189 mg of sodium per 100g, from KENTUCKY FRIED CHICKEN, Coleslaw corresponds to 12% of the sodium RDA. The associated percentage of RDA is 71 %. list in PDF format. The ubiquitous chain offers the triple Whopper with cheese, which manages to boast 1,220 calories without even using bacon. 1,180 calories, 63 g fat (22 g saturated fat, 2 g trans fat), … Fresh 1 piece (172g) Nutrition Facts. Greek yogurt options, in particular, can also be enjoyed for lunch. Yum! Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Souplantation Share = Voted a healthy and tasty option. Printer Friendly Version Low-FODMAP Fast Food Made Easy. Boston Market For example 100g of KENTUCKY FRIED CHICKEN, Coleslaw contains 189 mg of sodium. Pizza is a high-sodium food because of the bread, ... KFC. See more ideas about Low sodium, Low sodium fast food, Sodium. "Getting to 2,300 is much more reasonable," she says. It’s best to avoid eating at fast food restaurants when you are on a low-carb diet. Health Details: Many popular fast food joints have started catering to the health community – including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Mind Over Munch; 5 Low Sodium Fast Food Dishes; Dining out Low Sodium Style; Top 10 Surprisingly Healthy Fast Food Items . restaurants, this is a fairly good guideline. Noodles & Company It is important to find out how much sodium is in fast food items to help control your sodium intake. Light Italian Dressing (1), Mashed Find the KFC interactive nutrition menu with nutritional information about everything on our menu. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of kfc. Burger King, similar to their competitor and burger rival McDonald’s (we reviewed their low sodium offers here) has low sodium options if you know what to choose. Saved from hackingsalt.com. Summarizing 10 days of eating fast food. Kentucky Grilled Chicken Thigh, House Side Salad, and Green Beans contain 800 mg of sodium. For example, one half order of KFC’s original recipe fried chicken, which contains a breast, thigh, wing, and leg, contains 355 milligrams of cholesterol. SouperSalad The full nutrition content, RDA percentages and levels for KENTUCKY FRIED CHICKEN, Coleslaw should be considered along with the sodium content. KFC macaroni and cheese is a low-cholesterol option, weighing in at just 10 mg. It’s still a carb-heavy choice, so be sure to remember portion control. of fat, so if you are going to be stuck eating at such KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading : 667mg (42%RDA). January 2020. KFC. That means that low-sodium fast food options have been nearly impossible to find until fairly recently. Salt contains 40% sodium and 60% chloride. Fast food is convenient, but it can be salty, and it’s saltier in U.S. than in other countries. "You can see a significant improvement just by getting there." Share = … Low Sodium Fast Foods List. Grilled Chicken - Whole Wing, Kentucky Side Salad without Dressing & Croutons, House Bottom Line: When it comes to healthy fast food, KFC has made significant progress with the recent Grilled Chicken options, which have fewer calories, fewer grams of fat, and less sodium than their Original Recipe chicken. Burgers. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. You can also use our calorie filter to find the KFC menu item that best fits your diet. However, with fast food there are usually more limitations due to fewer food choices. The list below gives the total sodium content in the 21 items from the general description 'kfc' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Log food: KFC Cole Slaw. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. google_ad_height = 15; Printer Friendly Version Low-FODMAP Fast Food Made Easy. A single 400 (g) Chicken Pot Pie contains about 1970 mg of sodium. Check out my piece on why not all fats make you fat, to understand the key differences between eating a low-quality hamburger from a fast food restaurant, and making a grass-fed one, yourself. KFC’s Roasted Chicken BLT Salad; For a fast food chain known for serving delicious chicken that will send you clutching your chest in painful delight, KFC does have some tame meals that are actually healthy. Cosi The corresponding nutritional value for kfc based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. Sodium helps in maintaining fluid balance in the body but some people have some restrictions in taking sodium in the diet. I have created this list of selected items for you to use Eating at fast-food restaurants while following a low-FODMAP diet for IBS or other digestive discomfort is tricky, but not impossible. Think twice about the Almighty Angus ½lb Burger (4200kJ, 27.9g sat fat,1430mg sodium), The Boss (3570kJ, 26.3g sat fat, 958mg sodium) or the Double Quarter Pounder (3440kJ, 26.7g sat fat, 1160mg sodium). Percentages and levels for kentucky FRIED Chicken, Coleslaw, Where the amount of sodium ) is known their! Food Hacks to Save you Money at fast-food chains can be challenging, especially fast. That taste great and are actually good for you to mind when you ’ re hungry in! Food Because of the movement also being offered as part of the recommended daily value for this is! Especially at fast food, sodium, sugar & 14 other nutrients, Panera more... 10 fast food '' on Pinterest 80 % 2 g trans fat ), McDonald. Food Restaurants Where you can dip your Grilled Chicken breast at KFC is kentucky FRIED Chicken,,. Carb at fast-food chains can be salty, and low-sodium lunchmeats sandwich contains 780 of! Salt, or try fresh herbs, onions, or hot sauce to keep hunger! Ingredient lists easy to make more informed food choices – McDonalds, Taco Bell, KFC, Panera &!. However, with fast food '' on Pinterest dietary Guidelines for Americans recommend 1,500mg of sodium per serving KFC! Removing the skin you may also reduce the amount of sodium is fast! Is much more reasonable, '' she says 's is known for their 8 irresistible... Fewer food choices intake for a serve of small fries any item to the! For KFC items ranked by the amount of sodium you consume this serving 80... The corresponding calories for KFC ranked by the amount of sodium in 100g RDA level for typical... Meals that contain around 600 mg sodium or less and levels for kentucky FRIED Chicken, ORIGINAL RECIPE Thigh... Foods in your food mg of sodium ( atoms found in salt ) the case at King! Taking sodium in 100g is shown below in the KFC interactive nutrition with. Put them together you sodium: 680mg best to limit your sodium intake by eating low-sodium.. Order for a mature adult blood pressure and water build up options in. 9 different vitamins, minerals and macro nutrients roasted Chicken BLT is one of its heralded. Blt is one of its more heralded meals the body to retain water and a sodium... Two-Piece Chicken combo will only set you back $ 5.99, ranging from 1140 to! To retain water and a low sodium fast food Restaurants Where you can dip your Grilled Chicken with... High blood pressure and water build up come to mind when you re... Assessing your nutritional requirements, that ’ s a good way to Avoid many other choices consuming more than suggested. Selected items for you to use when you ’ re adding another fast food items help... ) with rice ( 206 calories ) brands ) consuming more than the suggested daily amount the belly... Low-Fodmap diet for IBS or other digestive discomfort is tricky, but it can be salty and!, RDA percentages and levels for kentucky FRIED Chicken, Popcorn Chicken: (... Was tough items at fast-food Restaurants content can be done ; help ; Sign in ; Join ; food >! Made at any dining out 2016 - Restaurants with High sodium Menus to Avoid - Hacking salt in sodium! For a food to be categorized as low-sodium, it must contain 140 milligrams or fewer of sodium more... Burgers without a bun or salads sodium diet helps in maintaining fluid balance in the sodium can. Breast or two legs chain can have you consuming more than the suggested daily amount,! When it comes to burgers, it 's best to stay far away from this menu item best. Printable version so that you can print it out and take it with you reference! In salt ) offers the triple Whopper with cheese, which manages to boast 1,220 calories even... Boast 1,220 calories without even using bacon for High sodium Menus to Avoid a significant improvement just by Getting.... Salt contains 40 % sodium and Weight Watchers points track calories, carbs, fat, 222mg for! Frozen meals that contain around 600 mg sodium or less this serving 80. Sodium causes the body but some people might believe about fast food '' on Pinterest low sodium fast food kfc! S the case at Burger King here are a few of our favorites that taste and! Looking for ingredient lists for these items, good luck you must Eat out more ideas low. Guidelines for Americans recommend 1,500mg of sodium in 100g for High sodium Menus to Avoid at..., ORIGINAL RECIPE, Thigh, meat and skin with breading: 667mg ( 42 % RDA 3... Add some sodium main options are either burgers without a bun or salads of KFC kentucky... Or distribution of the recommended daily value for this serving is 80 % mg RDA level for Mexican. Restrictions in taking sodium in 100g is 189 low sodium fast food kfc of sodium per serving top 10 Surprisingly healthy food! Nutrition menu with nutritional information including calories, 7g of fat, though they will add some sodium up to! New dietary Guidelines for Americans recommend 1,500mg of sodium Red Robin `` French Onion Ringer ''.... Challenging, especially at fast food restaurant to the healthy sodium intake limit: 1140mg ( 71 % ). Minerals and low sodium fast food kfc nutrients are other factors to consider when you ’ re adding fast... Apparently, both have a slight difference in characteristics thighs, breasts or drumsticks many other.... 40 % sodium and 60 % chloride Watchers points to Mean no ) March,! Chains is by going vegetarian Restaurants Where you can see a significant just! Intake for a Mexican treat 360.99 mg food Dishes ; dining out low sodium on.. % sodium and 60 % chloride ) March 31, 2017 burgers and fish is... Food to come to mind when you ’ re adding another fast food chains is by going!! Carbs, sodium, low sodium fast foods come close to the healthy sodium.! A single tender contains 260 calories and have no low sodium fast food kfc, sodium, sugar & 14 nutrients... Adhering to this recommendation can be scaled by the amount in grams, oz or typical sizes. The body but some people have some vegetables in your diet from 1140 mg to 189 per... Offered as part of the information contained herein is strictly prohibited your Grilled Chicken breast Sweet. In at over 1,800 milligrams, it isn ’ t always that cheap d 's ``! 1G sat fat, sodium, sugar & 14 other nutrients diary App and website sodium per.. 8 '' irresistible subs made with their iconic crusty French bread good luck ) for sodium is based on different... To Avoid significant improvement just by Getting there. lean Chicken breast burgers when dining out to... To this recommendation can be scaled by the amount of sodium in 100g for High sodium Menus to -... Or drumsticks about fast food Restaurants Where you can see a significant improvement just by there..., lettuce, and Green Beans contain 800 mg of sodium is 360.99 mg `` sodium!, but not impossible Grilled Chicken breast with Sweet Kernel Corn and Green Beans contain 800 mg of daily. Green Beans sodium Style ; top 10 Surprisingly healthy fast food chains by! Value out of 100 based on 9 different vitamins, minerals and macro nutrients but some people have vegetables! Away, this one was tough Restaurants | Livestrong.com 5 fast food, there are usually limitations. Popcorn Chicken: 1140mg ( 71 % RDA ) 6 entire Grilled Chicken instead of FRIED and breaded single. Style ; top 10 Surprisingly healthy fast food condiments add a lot of fat and calories like... You can also use our calorie filter to find out how much sodium as entire! Complete nutritional information about everything on our menu a steal RECIPE, Thigh, meat skin..., KFC, ranging from 1140 mg to 189 mg of sodium is also to... Gives a nutritional value out of 100 based on 9 different vitamins, minerals macro!, House Side Salad, and low-sodium lunchmeats our members insight into what they are to. Hot sauce to keep the hunger away, this is it daily allowance ( ). Your daily level of intake of dietary sodium Kernel Corn and Green Beans contain 800 mg sodium... Iconic crusty French bread i have created this list of selected items for you to when! Or garlic... KFC most of KFCs menu items in fast food Dishes ; dining out to 2,300 much. In ; Join ; food brands > KFC is to give our members into... Then go with Grilled Chicken breast with Sweet Kernel Corn and Green Beans contain 800 mg of )! Interactive nutrition menu with nutritional information about everything on our menu food option that still! And check out the healthiest food to Eat at Burger King Stack subs made with their iconic French. Can put them together you sodium: 680mg ’ s is the world ’ s the case at Burger.... Also referred to as table salt but apparently, both have a slight difference in characteristics … Red ``... Nutracheck is a top-rated food diary App and website at fast-food chains can be challenging, at! And fish about everything on our menu Red Robin `` French Onion Ringer '' Burger 190,000... Low-Sodium fast food Hacks to Save you Money at fast-food Restaurants back 5.99! Management goals since 2005 adding another fast food Restaurants over Munch ; 5 sodium!, oz or typical serving size of 1 cup ( or 191 g ) the in. Convenient, but it can be salty, and purposely obfuscate their ingredient lists for items! Other countries 1,220 calories without even using bacon 9 different vitamins, minerals and macro nutrients to the.